we believe that yoga is more than just a physical practice—it's a way of life. Inspired by the natural rhythms of the world around us, we are dedicated to helping you find balance, strength, and peace through mindful movement. Whether you’re looking to deepen your practice, relax, or simply reconnect with your body, our studio provides a peaceful, welcoming space where you can explore and grow.

Founded by a group of passionate yoga practitioners, Ebb & Flo Movement began as a dream to create a studio where people of all backgrounds could come together, practice yoga, and find a sense of peace. Today, that dream is a vibrant community that continues to grow and inspire individuals to lead healthier, more mindful lives.