I am the owner of Ebb & Flo, and we are excited to launch our new look and name!

At our studio, we believe in creating a warm and inclusive space where everyone feels at home.  Whether you’re eager to find your zen with yoga or strengthen your core with pilates, we’re here to help.  We have gathered a fantastic team of instructors dedicated to helping find your balance.   Ebb and Flo is not just a yoga studio – it’s a community space for those looking for balance in their lives.  It’s for the newbie and the seasoned pro – come and discover your inner strength and a sense of peace that carries into your daily life.  Forget about being perfect; just be yourself!  It’s your unique journey.  We can’t wait to meet you!